Resident VBT yoga therapist, Kym House, is offering a May special on her Yoga for Your Back class: $50 for 5 classes!
Available for purchase through May 31. Packages expire July 31. You can purchase the package at your first class or call Kym directly at 831-254-6100 to purchase or get more information.
Kym has extensive experience and knowledge in yoga therapy for back issues. You can read more about her training here.
Yoga for Your Back – Explore therapeutic yoga postures integrated with western physical therapy techniques. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability, and promote healing. Viniyoga dynamic breath and movement is integrated into all classes to activate movement of the spine and decrease cumulative muscle tightness. Individual adaptations are encouraged and supported. This class is also excellent for anyone new to yoga or those needing a therapeutic approach.