There are some seriously nasty bugs going around. In order to ward off those invaders, it’s essential to engage in activities that support healthy immune functioning (href= http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system), such as getting enough sleep, eating a diet rich in whole foods and low in saturated fats, and getting plenty of exercise.
But did you know that another way to keep your immune-system functioning at its best it through massage (href= https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Research-Roundup0.html)? Isn’t that awesome?! Research has shown that massage therapy can benefit the immune system by increasing the activity level of the body’s white blood cells that work to combat viruses. According to research from Cedars-Sinai, participants in a Swedish massage group experienced significant changes in lymphocytes, which play a large role in defending the body from disease.
In a controlled study composed of HIV-positive adolescents, participants who received massage therapy showed enhanced immune function by the end of the 12-week study. The immune changes included increased white blood cells knowns as natural killer (NK) cells, which provide rapid responses to viral-infected cells. That is such great news!
It’s important to remember, if you already have a cold or the flu, do not schedule a massage as you may risk spreading your cold to your massage therapist. Instead, wait until you’ve kicked your bug. Or better yet, schedule your Massage Therapy session (href= https://clients.mindbodyonline.com/classic/ws?studioid=22742&stype=-9&sTG=1&sView=day&sLoc=1) and avoid the bug altogether!